If you want to maintain good dental hygiene and avoid serious dental problems, here are some facts you should know.
Brush Your Teeth at Least Twice a Day
When you brush your teeth at least twice a day, you remove plaque, which can lead to tooth decay. Plaque is a sticky and soft substance that gets accumulated on your teeth, as a result of bacteria and food debris. Flossing every day will help remove this plaque from places where your toothbrush can’t reach.
Dental Checkups Are Extremely Important
Going to a dentist for regular cleanings and checkups is extremely important. Make sure to not wait until you have a serious problem before you visit your dentist. When you go to your dentist for regular checkups, they will be able to spot cavities, gum disease, oral cancer, root canals, and other dental conditions before they get worse.
Bad Breath Could Indicate a Dental Issue
If you have persistent bad breath, you could have a dental problem that’s causing the issue. Don’t be embarrassed to visit your dentist and talk to them about having bad breath – they are, after all, there to help you.
Good Nutrition Is Important for Good Oral Health
When you have a lot of soda and desserts, the sugars from these foods can combine with the bacteria in your mouth and produce acid, which could attack the tooth enamel – this can, in turn, lead to gum disease. That’s why it’s important to eat nutritious foods, and limit your intake of foods and drinks that are high in added sugar.
Dental Problems Don’t Go Away Unless You Get Treatment
Don’t put off going to the dentist, hoping your dental problems will go away on their own. If your dentist provides you a treatment plan for dental work that will have to be done, it’s important that you follow through with the plan.
It’s Important to Change Your Toothbrush from Time to Time
Manual toothbrushes wear out in about 3 months and become a lot less effective. If you have gum disease, it’s important that you change your toothbrush at least once every 4 to 6 weeks because bacteria can stay on the bristles. Ensure you rinse your toothbrush with hot water after you use it and change it if you’ve been sick.